Article: Healthy Lifestyle

         To get healthy lifestyle we must do the exercise.As we know exercise is very good for your heart.Between exercise can we do is jogging in the park.Your must jogging at least three time for one weeks.
         To get good health,we must follow these tips. Firstly,you need to stop smoking.It is because smoke can give you disease.Such as lung cancer.mouth cancer,legs cancer and other cancer.There are a few tips that you can use to get healthy life style.
         Therefore,tips that you can use to get healthy life style is you need to stay away from a bad friends that will give you a problem.Besides,you must stay away from loitering and illegal racing.
         Next, we as a human must take care of our healthy for a better life. So, we should follow the step of food pyramid by Ministry Of Health.
         Extant of, we must eat more vegetable and fruits. Besides, we also must take less fat in food because can come many dangerous to our healthy.
         We must have more knowledge about health because it is important for our life.For example ,we must refer from magazine,tv,internet and newspaper.
         We can use the internet to know more about health.Internet also give us more information about health for example,we know how to cure for disease.
          Everybody wants to have a good and healthy body.Some boys want to have 6 pack and some girls want to have a pretty shape body.Here are some tips to get a healthy body.
          Firstly,we have to do exercise everyday in the morning,we can jog and in the evening, we can play badminton.Daily exercise is good for our heart.
          Other than that,we can ask the doctor how to stay healthy,and how much quantity that we should take food.Furthermore,government should encourage the people to always do the medical check up 3-4 times in 2 months.With this,we can prevent our diseases early before it could harm us.

The Most Unforgettable Character: My Father

Writers: 5 SRT

My most unforgettable character is my father.I want to talk about my father physical appearance.For example, his build. He is a tall and have big body,thin man with a hunched back.He has a white skin suntanned face with its countless wrinkles and creases, reminds you of a prune He has sunken cheeks.

      His age looks around fourty years old. But when I ask him how old he is, he will shake his head and say he was born on the day the japanese invaded Malaya. It is left to your historical knowledge to count the number of years he has been around.

            my relationship with my father is very close this is beacause for example my father and i having are alot of smililarites my father like to playing bowling and my father is very sporting dad                                    he like go to karoeke with me and family. in weekend holiday we go to picnic with our family furthermore we like go to fishing and holiday if we have a lot of time to holiday.My father and i is verry carying . i love my father because my father is the best father in the world.

         Since I start to walking , i saw someone behind me , hold my hand to walk properly , he is my father . he`s the one who holding me when i was a baby. He is very calming, Sometimes he`s like suffer in a silent type.from what i see he is very friendly ,humble but famous.he is the one who is inspire me.never regret to raise me till i being a big girl maybe he is very fierce but he is a lovely father ever in the world.

          my father sent me reading al quran. this is because,my father don't want to waste time.for example , watching television.

          he is my father , my patient istener and my counsellor also . he gives his advice freely and does not hestitate to scold me when  i am in the wrong . i look forward to the opportunity to drive down to my seaside haven to be with my father . i am truly blessed to have know him in  my live .